ROOTED & RADIANT
Take a deep breath—this 90-day course helps you reset and find calm from within.
The 90-Day Nervous System Reset
From Survival Mode to Sacred Peace
Course Overview
A 12-week journey through four healing phases.
Rooted Phase
Ground yourself and build safety within.
Released Phase
Let go of tension and old trauma patterns.
Rewired Phase
Create new, calming nervous system habits.
Meet Lucianna Coelho
Hi, I'm Lucianna.
I'm a singer-songwriter, content creator, and single mother of three incredible teens.
I'm also a survivor THRIVER.
I've walked through the fire of toxic relationships, financial stress, single motherhood, and the kind of anxiety that makes you feel like you're drowning even when everything looks "fine."
For years, my nervous system lived in fight-or-flight. I was constantly braced for the next crisis. My body wouldn't let me rest, even when I desperately needed to.
I tried everything—therapy, meditation apps, self-help books, positive affirmations.
But nothing stuck. Because I was trying to think my way out of a problem that lived in my BODY.
Everything changed when I discovered nervous system work.
I learned that I didn't need to be "stronger." I needed to feel SAFE.
I learned that my body wasn't broken. It was just doing what it was trained to do: protect me.
And I learned that with the right tools—breathwork, somatic practices, subconscious rewiring—I could teach my body that it was finally safe to soften.
Today, I wake up calm. I move through challenges without spiraling. I feel ALIVE in my body, not trapped by it.
And now, I'm teaching other women how to do the same.
I created Rooted & Radiant because it's the course I desperately needed five years ago.
If you're reading this, you're not broken. You're not "too much" or "too sensitive."
You're just ready to heal.
Let me show you the way.
Are You Exhausted from Living in Constant Stress?
You wake up anxious.
Your shoulders carry tension you can't release.
Your mind races even when you're trying to rest.
You snap at the people you love because your nervous system won't let you soften.
You've survived so much—trauma, toxic relationships, financial stress, constant overwhelm.
But your body won't let you forget.
It's not your fault. Your nervous system is just doing what it was trained to do: SURVIVE.
What If You Could Finally Feel Safe in Your Body?
Imagine waking up calm.
Imagine your shoulders dropping, your breath deepening, your mind quieting.
Imagine feeling SAFE—not because your circumstances are perfect, but because your nervous system finally remembers what peace feels like.
This is possible. And I'm going to show you how.
Introducing: ROOTED & RADIANT
Provide a general summary of the services you provide, highlighting key features and benefits for potential clients.
The 90-Day Nervous System Reset for Women Ready to Stop Surviving and Start Thriving
This isn't another self-help program promising you'll be "healed" if you just think positive.
This is a nervous system RESET—a complete rewiring of how your body responds to stress, fear, and life itself.
Over 90 days, you'll move through four transformative phases:
🌱 Phase 1: ROOTED — Remembering Safety
💧 Phase 2: RELEASED — Clearing Emotional Armor
🔄 Phase 3: REWIRED — Reprogramming the Subconscious
✨ Phase 4: RADIANT — Embodying Peace & Power
By the end, you won't just know about nervous system regulation.
You'll BE regulated.
This Course Is For You If:
✓ You're tired of feeling anxious more often than you feel calm
✓ You've survived trauma and your body won't let you relax
✓ You carry tension in your shoulders, jaw, and chest 24/7
✓ You struggle to sleep, even when you're exhausted
✓ You feel disconnected from your emotions (numb or overwhelmed)
✓ You people-please, overwork, or shut down to feel safe
✓ You've tried therapy, meditation, and affirmations—but nothing sticks
✓ You're ready to feel SAFE in your body, not just in your mind
If you're exhausted from white-knuckling your way through life—this is for you.
What You'll Receive
📹 12 Weekly Video Lessons (10-20 minutes each)
Deep, transformative teachings on nervous system science, somatic healing, and emotional alchemy. No fluff. Just what you need to heal.
🎧 12 Guided Audio Practices (8-20 minutes each)
Meditations, breathwork, somatic release practices, and nervous system regulation techniques recorded in my soothing voice. Download and listen anytime.
📓 12 Weekly Workbooks (Beautifully Designed PDFs)
Journal prompts, reflection exercises, daily practice trackers, and integration tools to deepen your transformation.
🎁 4 Bonus Modules
Nervous System & Manifestation (why regulation is the missing key to abundance)
The Feminine Reset (soft power vs. hustle energy)
Boundaries & Energetic Hygiene (protecting your peace)
Sleep, Nutrition & Sensory Reset (physical tools for balance)
💬 Private Community Access (Optional Upgrade)
Connect with other women on the same journey. Share wins, ask questions, and feel HELD.
♾️ Lifetime Access
Keep the course forever. Revisit any phase whenever you need it. All future updates included.
The 4 Phases of Transformation
🌱 PHASE 1: ROOTED — Remembering Safety (Weeks 1-3)
Your nervous system has been in survival mode for so long, it forgot what safety feels like.
In Phase 1, we teach your body—through breath, touch, sound, and presence—that it's safe to relax.
You'll learn:
The 4 nervous system states (and which one you live in most)
How to ground into your body and the present moment
Daily practices to send your nervous system safety cues
How to listen to your body's wisdom (not override it)
Phase 1 Affirmation: "I am safe to be in my body and in my life."
💧 PHASE 2: RELEASED — Clearing Emotional Armor (Weeks 4-6)
Once your body feels safe, it's ready to RELEASE what it's been holding.
Grief. Rage. Fear. Shame. All the emotions you've suppressed to survive.
In Phase 2, we create a safe container for you to feel, process, and let go.
You'll learn:
Why emotional armor (perfectionism, people-pleasing, numbness) kept you safe—but now keeps you stuck
How to move stuck emotions through somatic practices (no talk therapy needed)
The practice of forgiveness—not for them, but for YOUR freedom
How to release resentment and cut energetic cords
Phase 2 Affirmation: "I release what no longer serves my peace."
🔄 PHASE 3: REWIRED — Reprogramming the Subconscious (Weeks 7-9)
Your subconscious mind runs 95% of your life.
If your subconscious still believes "I'm not safe" or "I'm not worthy," no amount of willpower will change your reality.
In Phase 3, we reprogram your operating system at the deepest level.
You'll learn:
How the subconscious mind works (and why affirmations alone don't work)
Theta meditation practices for deep subconscious rewiring
Identity shifting: becoming the version of you who is already healed
Neuroplasticity: how to build new neural pathways through repetition
Phase 3 Affirmation: "Peace is my natural frequency."
✨ PHASE 4: RADIANT — Embodying Peace & Power (Weeks 10-12)
You've done the deep work. Now we INTEGRATE.
This isn't something you DO anymore. It's who you ARE.
In Phase 4, you embody your new baseline of peace, confidence, and radiant magnetism.
You'll learn:
How to move through life as your regulated, radiant self
Heart coherence practices (aligning heart + brain = magnetism)
Vision mapping from your new frequency (what do you create from HERE?)
Celebration rituals and integration practices
Phase 4 Affirmation: "I am radiant, rooted, and receptive to abundance."
Why This Works (When Nothing Else Did)
Most healing modalities focus on your MIND.
Therapy. Affirmations. Positive thinking.
But trauma lives in your BODY.
Your nervous system doesn't care what you think. It cares what you FEEL and what you DO.
Rooted & Radiant works because it speaks the language of your nervous system:
✓ Somatic practices (movement, breath, touch) that discharge stored stress
✓ Nervous system regulation tools based on polyvagal theory
✓ Subconscious reprogramming that creates lasting change
✓ Embodiment practices that make healing STICK
This isn't theory. This is felt-sense transformation.
Investment & Enrollment
🌟 Founding Member Special (Limited Time)
Regular Price: $444
Founding Member Price: $222 (50% off!)
This special pricing is only available for the first 10 students who enroll.
After that, the course returns to full price.
What's Included:
✅ 12 Weekly Video Lessons
✅ 12 Guided Audio Practices
✅ 12 Downloadable Workbooks
✅ 4 Bonus Modules
✅ Lifetime Access (yours forever!)
✅ All Future Updates Included
Optional Add-On:
💬 Private Community Access (+$111)
Payment Options:
Option 1: Pay in Full
$222 one-time payment
Option 2: Payment Plan
3 monthly payments of $74
This course gently guided me from chaos to calm—truly life-changing.
Maya S.
★★★★★
FAQs
Who is this course for?
Women healing from trauma and anxiety seeking calm and balance.
How long is the course?
It’s a 90-day journey divided into four phases to reset your nervous system.
What materials are included?
You’ll get 12 video lessons, 12 audio practices, 12 workbooks, plus 4 bonus modules.
Can I access the course anytime?
Yes, all materials are available online for you to access anytime.
Is there a refund policy?
Due to the digital nature, refunds aren’t offered, but support is available.
The 4 Phases of Transformation
More Frequently Asked Questions
Q: How long do I have access to the course?
A: Forever! Once you enroll, the course is yours for life. Revisit any phase whenever you need it.
Q: Is this a live course or self-paced?
A: Self-paced! You can go through the material at your own speed. New weekly content is released each week if you join a cohort, but you can also binge it all at once.
Q: I've tried therapy and meditation. How is this different?
A: Therapy focuses on your thoughts. Meditation calms your mind. Rooted & Radiant works with your BODY and nervous system—where trauma actually lives. This is somatic, embodied healing.
Q: What if I'm really struggling? Is this course enough?
A: This course is a powerful tool, but it's not a replacement for therapy or medical care. If you're in crisis, please seek professional support. This course works best as a complement to (or continuation of) therapeutic work.
Q: I'm not good at journaling. Will I still benefit?
A: Absolutely! The journaling prompts are optional. The video lessons and audio practices alone are transformative. Use what resonates, leave the rest.
Q: When does the course start?
A: As soon as you enroll! You'll get immediate access to Week 1. New weeks unlock weekly if you're in a cohort, or you can access everything at once.
Q: What if I fall behind?
A: No problem! This is self-paced. There's no "falling behind." Go at your own rhythm. Your nervous system will guide you.
This Is Your Moment
You've survived so much.
You've held it together when everything was falling apart.
You've been strong, resilient, unstoppable.
But you're tired. And you're ready to rest.
Your nervous system has been waiting for you to say: "I'm safe now. I can let go. I can soften."
This is that moment.
Rooted & Radiant isn't just a course. It's your permission slip to finally EXHALE.
Ready to Begin?
Enroll Now for $222 (50% Off)
👇 Click the button below to secure your spot 👇
🌱 Only 10 Founding Member Spots Available
Still Have Questions?
I'd love to hear from you!
Fill out the contact form or ...
📧 Email me: connect@luciannacoelho.com
📱 DM me on Instagram: @luciannacoelho_
Let's heal together. 💙